Vitamin B12 is found in animal foods, as well as some fortified foods that have added B12. Fortified foods vary from country to country, but often include milk alternatives or breakfast cereals. Some especially good sources of vitamin B12...
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Given the vital roles that vitamin B12 plays in your body, a deficiency can have serious health consequences. In fact, low blood levels of the vitamin have been linked to several health problems. Brain Function Low levels of vitamin...