Vitamin B12 is found in animal foods, as well as some fortified foods that have added B12. Fortified foods vary from country to country, but often include milk alternatives or breakfast cereals. Some especially good sources of vitamin B12...
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Given the vital roles that vitamin B12 plays in your body, a deficiency can have serious health consequences. In fact, low blood levels of the vitamin have been linked to several health problems. Brain Function Low levels of vitamin...
As we move into a New Year, it is important to take time to reflect on how the previous year went. Not only do we need to think about changing habits like our diet and exercise, but it is...
Vitamin B12 Injections: Good or Bad? Vitamin B12 deficiency is common and supplementing with B12 injections or vitamins has become popular over the last few years. At East Boca Acupuncture, we believe in knowing all of the information...
Can Vitamin B12 Help You Lose Weight? As we move into summer, everyone is searching for a weight loss option to help them achieve their “beach body”. One of the top questions that we get asked at East...